1. TMFJ Training & Nutrition strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. TMFJ Training & Nutrition is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

  2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TMFJ Training & Nutrition from any and all claims or causes of action, known or unknown, arising out of TMFJ Training & Nutrition. 

  3. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice.

  4. TMFJ Training & Nutrition is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.


  1. Jess is not a doctor.  The information she provides is based on her personal experience, degrees in the fitness field, studies in nutrition, and her experience as a Coach, Competitor, and Personal Trainer.

  2. While Jess draws on her prior professional expertise and background in many areas, you acknowledge that she is supporting you in her role exclusively as lifestyle and/or competition prep coach only. She will provide information concerning, but not limited to, best nutrition practices, training and cardiovascular regimentation, ideal supplementation, emotional and mental empowerment, and overall confidence in becoming your best and most healfy self.

  3. Jess is not medical health practitioners or mental health providers and she is not holding herself out to be in any capacity. Rather, she serves as a coach, mentor and guide who will help you reach your own health and wellness goals.